How I Benefited from Goals and Planning

Had it not been for finally setting some goals and doing some better planning, I have no doubt I would not be where I am today, down 30 pounds and looking better than I have in years.  When I first heard about the Paleo lifestyle, I read some articles and blogs and decided I was in.  I would start eliminating all those bad carbs, eat more fat and watch the pounds fall off.  But then I ran into days where I hadn’t planned dinner and didn’t have any healthy choices in the house.  This left me to either go with some non Paleo options I had or go out to eat and hope for the best.  I also had days when lunch and snacks were also an issue having not shopped for anything. read more