Good info, although not sure about the red wine analysis. I had always heard it was OK. One of the things I have to admit I have not given up (and currently don’t intend to) is drinking alcohol. Not that I’m an alcoholic, but I love my vodka, whiskey or tequila after a long day of work! I stay away from mixers, as suggested, and try not to have a drink too close to bed time (although that sometimes changes on the weekend!).