Follow my blog with BloglovinI often find myself looking back at so many things I wanted to do in years gone by. Things I wanted to learn or try but just never got around to it. And then, with thanks to my children, I learned the wonders of YouTube. Now I know most people view YouTube as a web site that shows funny clips of people getting hit between the legs or maybe a place you can find a clip from an old TV show or music videos. But one day I ran into an old friend of mine and through conversation, he asked me if I wanted his old guitar. He was purchasing a new one next week, an upgrade, and didn’t need the old one. Well, I know as much about playing guitar as I do Mandarin Chinese but I took it from him with hopes of one day being able to sit by the campfire and effortlessly belt out a few country love songs or perhaps an acoustic version of songs my kids might recognize.
A couple weeks ago, I was having a discussion with a buddy about trying to find some new workout routines that would be fun. “Have you tried walking?” he asked. Walking? Why would I try walking? I mean, I know as yound as I used to be, but I ride mountain bikes, lift weights, do sprints and play sports pretty regularly. Isn’t walking for old people, I thought to myself? “Uhm…no,” I replied sheepishly. “You should,” he replied. “Great low impact workout. You might enjoy it.”
Follow my blog with BloglovinIt’s Friday and I feel like cooking! While in the grocery store I happen to walk by the meat department and a couple of New York Strips were calling my name. So I had the butcher wrap a couple up and headed on home, savoring the evening when I could devour one of the mouth watering slabs of seared steak.
A few months ago, I was introduced to a reverse sear and ever since I tried it, this has been my go to method of cooking steak. And rather than print out the ingredients and how to do it, I thought I would post the link to the video that taught me (and the guy has a little swag, which keeps it interesting and entertaining). It is definitely a different way to cook seared steak but the consistency and flavor will have you cooking your steak like this every time. And on a side note, if you don’t already have one, I recommend getting a cast iron skillet for most of your cooking. Cast iron is naturally nonstick and a well-seasoned cast iron skillet has a naturally nonstick surface. Few nonstick pans can go safely from the stovetop to the oven and because cast iron is naturally nonstick, it is also easy to clean. But back to the steaks,
After a year of outdoor boot camps, I gave up. I didn’t like getting up before the birds, I didn’t like being so exhausted following a workout, I wasn’t losing weight and at times, it was painful! Those long, difficult cardio workouts, come to find out, can actually be bad for you. Not only do you run the risk of injury but you also, in many cases of doing too much cardio workouts, can lose muscle mass. According to Livestrong, “When you do too much cardio at once, you run the risk of increasing the amount of muscle you burn as the body struggles to keep up with the increased level of energy being used by the body. When you combine excess cardio with an improper diet, such as one that drops your total calorie intake below 1500 calories, the risk of burning significant muscle increases.”
After six months of the Paleo lifestyle, I have been pleasantly surprised that weight loss is not the only benefit. I have also discovered things that have made it easier for me to continue eating clean and stay focused on my goals. Here are the top five things I’ve learned after six months of Paleo.
This Is Not A Diet – Believe me, I have seen and tried many diets and in some cases, had great results! But every time, I would give up at a certain point and get right back to sweets, processed carbs and other foods I knew were bad for me (but they tasted so good!). But that’s OK because if I gained weight, I’d just start up a newer, more improved diet! But I finally feel like I have found something that is a lifestyle and not a diet. I do not feel like I am missing out on good food and I’m not depriving myself of food.
I was at the gym just prior to the New Year and overheard a discussion about how crowded the gym will soon be because of New Years Resolutions. “Yeah, but it will be back to normal by Valentines Day” was the reply.
We all know one of the most popular Resolutions is to lose weight or get in shape. And we all know those seem to die out as quickly as it took to write them down on paper. But it doesn’t have to be that way and here are five helpful hints to help you reach those goals.
I have never tried cooking with coconut but remember seeing some recent posts that interested me. I noticed my weight had not changed much for almost a month so I decided to do a little more research into this island treat. Was this as much as I was going to lose? Certainly not since there is obviously some mid section fat that could find its way off. I also noticed the size of my waist was stuck as well, which led me to a few posts regarding coconut and belly fat. The more I read, the more I was intrigued by coconut oils affect on belly fat so I decided to give it a try.
Something I’ve been trying to do more is cooking in advance. What I mean by that is cooking one or two days a week for the full weeks menu. I’ve found a great way to do this is buying from the big, bulk stores (Costco, Sams, etc.). I noticed that when I did not have these items in my freezer, I was going to the store almost daily and this was costing a fortune. Usually due to the fact that I would purchase more than I planned. Having a bag of frozen chicken and fish as well as a big bag of frozen organic veggies gives me options. And by getting a little creative, you can come up with some great meals! With the cooked chicken, for example, I can make chicken soup, stir fry, chicken lettuce wraps or perhaps a chicken with rosemary and mushroom glaze. Having the food already cooked not only is saving me money, it’s also saving time. By not having to make so many trips to the store and cook five nights a week, my life is a little less stressful.
I have been a big believer of our thoughts creating our reality and The Strangest Secret by Earl Nightingale explores exactly that. This is one of those books that I have read that all pretty much say the same thing, which leads me to believe them as I have been seeing these things work in my life.
If you are interested in finding out a little more about this “Secret”, you can download the PDF for free here. I would suggest as you read this that you try hard to eliminate the skeptic thoughts and give it a shot. This is not something that tells you to just think about money in your account and next thing you know, you have an abundance of cash in your checking account. It does tell you that what you think about most is what your life becomes and that you are exactly where you are in life because of your thoughts. And that’s because thoughts trigger beliefs, which trigger actions, which triggers results. You know who thinks about money more than rich people? Poor people. If you constantly think you can never get out of your current situation, you’re probably right. So why not think about getting out of that situation and what it would be like? Once you truly feel and have faith in those thoughts, you will begin to notice things that will help you achieve your goals and you will start working towards those goals.
Everyone knows they can lose weight and get healthy. You cut calories, eliminate bad foods and do some form of exercise. Sounds simple, right? Than why is it so difficult? Why do so many of us fail to see it through all the way and give up? As I’ve mentioned many times, the first thing we need to do is to stop believing it only takes 30 to 90 days or we can have abs overnight.
I read a great book by Brian Tracy titled Reinvention and applied some of his teachings that have helped tremendously, not only in eating and working out but in many other areas of my life such as finances, relationships and spirituality. The premise is to decide what it is you would like to be doing in five years and create the plan on how you get there. Sounds very simple, I know, but there is a lot to it! First off, you really have to want to get to your goal and you have to be passionate about it. But more importantly, you have to KNOW you can get there and have FAITH. And when I say faith, let me define.