One of the things I’ve noticed on this journey is not so much about what the weight loss and changes to my body I am seeing, but the discipline I have established. Yes, it was hard at first and I still have those moments of weakness (hello chocolate cake this weekend) but it is becoming a habit. And this is also starting to have an influence in other areas of my life.
Discipline is a skill that gets better with practice. That means that if you can just begin applying it in one area of your life soon what you learn will transfer to other areas of your life. When you are able to apply discipline to any area of your life the results will dramatically improve.