Yes, it has. And I can proudly say, it’s been a successful year. The way I measure success is, was I able to stick with this lifestyle the entire time and the answer is, yes! After years of fad diets, 30 day challenges, boot camps, gyms, etc., I have finally found, in my opinion, the easiest weight management “program” there is. I don’t find myself starving, I get to eat great foods and my health has improved since going Primal.
Over the course of the year, I have lost nearly 30 pounds, six inches off my waist and no more back pain (I’m attributing that to the weight lost as well as no more inflammation from bad dieting). Incorporating workouts has also helped add some muscle to my 55 year old body and I feel stronger now than when I was in my 30’s. Plus, my wife loves the new body.