Five Ways to Keep Your New Years Resolutions

I was at the gym just prior to the New Year and overheard a discussion about how crowded the gym will soon be because of New Years Resolutions.  “Yeah, but it will be back to normal by Valentines Day” was the reply.

We all know one of the most popular Resolutions is to lose weight or get in shape.  And we all know those seem to die out as quickly as it took to write them down on paper.  But it doesn’t have to be that way and here are five helpful hints to help you reach those goals. read more

The Strangest Secret

secretI have been a big believer of our thoughts creating our reality and The Strangest Secret by Earl Nightingale explores exactly that.  This is one of those books that I have read that all pretty much say the same thing, which leads me to believe them as I have been seeing these things work in my life.

If you are interested in finding out a little more about this “Secret”, you can download the PDF for free here.  I would suggest as you read this that you try hard to eliminate the skeptic thoughts and give it a shot.  This is not something that tells you to just think about money in your account and next thing you know, you have an abundance of cash in your checking account.  It does tell you that what you think about most is what your life becomes and that you are exactly where you are in life because of your thoughts.  And that’s because thoughts trigger beliefs, which trigger actions, which triggers results.  You know who thinks about money more than rich people?  Poor people.  If you constantly think you can never get out of your current situation, you’re probably right.  So why not think about getting out of that situation and what it would be like?  Once you truly feel and have faith in those thoughts, you will begin to notice things that will help you achieve your goals and you will start working towards those goals. read more

Hello Intermittent Fasting!

fasting

The word “fasting” provokes images in my mind of  weeks with no food, hunger pangs, out of body experiences, protesting injustices and just bad thoughts.  So when I first came across an article on Marks Daily Apple, I paid no attention.  Surely I could get fit and healthy without starving myself.  But more and more I was seeing the term pop up on various web sites and I was intrigued.

First off, intermittent fasting (IF) is not a one size fits all.  There are various ways to IF which is what drew my attention.  Nerd Fitness describes IF as: read more

Love the Cheat Meal

cheat-meal

The biggest thing I hate about diets is the guilt you feel whenever you “slip” or have a cheat meal.  You mentally punish yourself, feel like you’ve failed again and all that work up to this point is mute.  And so you think to yourself, “Well, I ate that burger so I might as well have dessert!” and go right back to our old habits because the streak of eating right is officially over.  We give ourselves a pat on the back about losing ten pounds or going twenty seven days without slipping but still feel like we failed. read more

How Important is Discipline?

One of the things I’ve noticed on this journey is not so much about what the weight loss and changes to my body I am seeing, but the discipline I have established.  Yes, it was hard at first and I still have those moments of weakness (hello chocolate cake this weekend) but it is becoming a habit.  And this is also starting to have an influence in other areas of my life.

Discipline is a skill that gets better with practice. That means that if you can just begin applying it in one area of your life soon what you learn will transfer to other areas of your life.  When you are able to apply discipline to any area of your life the results will dramatically improve. read more