The Strangest Secret

secretI have been a big believer of our thoughts creating our reality and The Strangest Secret by Earl Nightingale explores exactly that.  This is one of those books that I have read that all pretty much say the same thing, which leads me to believe them as I have been seeing these things work in my life.

If you are interested in finding out a little more about this “Secret”, you can download the PDF for free here.  I would suggest as you read this that you try hard to eliminate the skeptic thoughts and give it a shot.  This is not something that tells you to just think about money in your account and next thing you know, you have an abundance of cash in your checking account.  It does tell you that what you think about most is what your life becomes and that you are exactly where you are in life because of your thoughts.  And that’s because thoughts trigger beliefs, which trigger actions, which triggers results.  You know who thinks about money more than rich people?  Poor people.  If you constantly think you can never get out of your current situation, you’re probably right.  So why not think about getting out of that situation and what it would be like?  Once you truly feel and have faith in those thoughts, you will begin to notice things that will help you achieve your goals and you will start working towards those goals. read more

Hello Intermittent Fasting!

fasting

The word “fasting” provokes images in my mind of  weeks with no food, hunger pangs, out of body experiences, protesting injustices and just bad thoughts.  So when I first came across an article on Marks Daily Apple, I paid no attention.  Surely I could get fit and healthy without starving myself.  But more and more I was seeing the term pop up on various web sites and I was intrigued.

First off, intermittent fasting (IF) is not a one size fits all.  There are various ways to IF which is what drew my attention.  Nerd Fitness describes IF as: read more

Love the Cheat Meal

cheat-meal

The biggest thing I hate about diets is the guilt you feel whenever you “slip” or have a cheat meal.  You mentally punish yourself, feel like you’ve failed again and all that work up to this point is mute.  And so you think to yourself, “Well, I ate that burger so I might as well have dessert!” and go right back to our old habits because the streak of eating right is officially over.  We give ourselves a pat on the back about losing ten pounds or going twenty seven days without slipping but still feel like we failed. read more

How Important is Discipline?

One of the things I’ve noticed on this journey is not so much about what the weight loss and changes to my body I am seeing, but the discipline I have established.  Yes, it was hard at first and I still have those moments of weakness (hello chocolate cake this weekend) but it is becoming a habit.  And this is also starting to have an influence in other areas of my life.

Discipline is a skill that gets better with practice. That means that if you can just begin applying it in one area of your life soon what you learn will transfer to other areas of your life.  When you are able to apply discipline to any area of your life the results will dramatically improve. read more

The Paper Towel Analogy

paper-towels

Ever try to lose weight, look at yourself in the mirror and say, “It’s not working.  I look the same as I did two weeks ago!”  Well, I came across an article a while ago by a dietitian called, The Paper Towel Analogy and it’s a brilliant way to really put the whole process of weight loss in a great and healthier perspective:

The lesson to be learned is that fat, like paper towels, comes off in sheets. When you are heavy, you are big around. And when you are big around, that fat is spread over a MUCH larger area – just like that outside towel sheet. The closer you get to the lean you, the more each lost pound of fat shows, because it is spread over a smaller area. read more

Am I THAT Old?

old

I saw a funny post on Facebook yesterday that made me laugh and was so true.  The post was, “I hate when I see old people and then realize I went to high school with them.”  I’m sure many can relate to this but something else I’ve noticed is what some of these “older” people say, either out loud or on social media.  Quotes about being old, how much it sucks, how fat they are, etc.  And in just about every case, they are!  But why?  There’s a great quote by Paulo Coelho that states, “You are what you believe yourself to be.” read more

My New Gym?

new-gym

As I get further into the paleo/primal lifestyle, one thing has become very clear and that looking fit is 80 percent diet and 20 percent exercise.  And yet, I still feel the need to get to the gym as often as possible, feeling like it is a MUST if I want to stay fit and lose weight.  I attribute this to years of being in the mindset that, “exercise equals weight loss”.  Being a gym regular for the last ten years really didn’t change my body at all, which is why I would get to a point where I felt I was too heavy, try some quick fix plan or diet, lose some weight and put it back on as soon as I did.  And in my mind, I felt I just needed to work out harder! read more