Want to lose weight temporarily, be miserable doing it and put the weight back on as soon as your done? Welcome to dieting. Want to enjoy food, never be hungry, lose weight and keep it off? Welcome to low carb.
I have never met a person that obviously lost a lot of weight over a long period of time and told me, “I’ve been on this diet for two years now!” That’s because diets are temporary. I know this because I’ve done them. Ninety day programs, cleanses, fasts, etc. and they all have one thing in common and that is that they are temporary. To be honest, I sort of expected the same when I started out moving to a paleo style way of eating. And BOY was I wrong. For the first time, I am not checking the time to see when I can eat again, I have more energy, the weight is coming off and I am getting in better shape than I have ever been in (thanks to adding in exercising and working out).