Nike co-founder, Bill Bowerman, once said, “If you have a body, you’re an athlete.” The first time I heard it, it really didn’t make sense to me. It wasn’t until I was forty pounds overweight, had severe back pain and was always tired that I really thought more about it. I mean, I was 52 years old, still felt like I could do a lot of things I had given up like softball, mountain biking and weight lifting. But all I heard was that I was just getting old and that’s what happens. We get fat, we can’t do sports any more and we get aches and pains we didn’t get when we were younger.