After six months of the Paleo lifestyle, I have been pleasantly surprised that weight loss is not the only benefit. I have also discovered things that have made it easier for me to continue eating clean and stay focused on my goals. Here are the top five things I’ve learned after six months of Paleo.
This Is Not A Diet – Believe me, I have seen and tried many diets and in some cases, had great results! But every time, I would give up at a certain point and get right back to sweets, processed carbs and other foods I knew were bad for me (but they tasted so good!). But that’s OK because if I gained weight, I’d just start up a newer, more improved diet! But I finally feel like I have found something that is a lifestyle and not a diet. I do not feel like I am missing out on good food and I’m not depriving myself of food.