Has it been three months? My, how time flies. I guess it’s true what they say about habits forming after a few weeks because Paleo has become a lifestyle for me. A couple people asked what else I was doing besides Paleo so I thought I’d list my typical weekly workout schedule as well as an update.
But first, my three month results! After starting at roughly 209 pounds, I am currently at 187.5. A loss of over 21 pounds! I’m not even sure what my goal weight is now, since my original goal of fitting into my tan pants has been surpassed. But I’m thinking a six pack would be something to shoot for! Also, I’m sure a lot of that is muscle weight so I may look into a fit test somewhere down the road. One thing I have really noticed is that the mid section will be the last to go (darn!), but I have already lost just over four inches.